Use Of Healthy Granola in Energy Bars
Granola, a form of processed cereal, has been commonly consumed & accepted by the mainstream population after it was utilized for preparing bars. Today, granola is also utilized in making energy bars or as their separate granola bars, which act as a rich source of carbohydrates. Granola was initially prepared using whole grains or graham flour in the late 19th century, in New York. Granola has been modified in its composition through the coming years. Today, granola basically consists of rolled oats, along with nuts & honey, which are baked until they are crispy & golden brown in texture & colour respectively. Granola has been used in energy bars as the main base component due to their caloric density. Granola bars are quite low in protein & may not be fortified with essential vitamins & minerals & compared to some energy bars which are comparatively rich in proteins & fortified with micronutrients. A popular energy bars brand selling granola bars online has lower protein content but does contain a good source carbohydrates & dietary fibre. Granola does contain baked cornflakes or puffed rice flakes at times, which may serve as a source of empty calories, hence the onus of preparing healthy granola lies in the hands of the manufacturer!
Read Also: Granola Bars For Breakfast – A Perfect MealFollowing are some of the health benefits of granola :