Treat Yourself With Protein Bars As Comfort Food
Comfort foods are referred to those foods which are consumed in periods of emotional stress, and is believed to provide a psychological relief from negative feelings and boost positive emotions. Choosing comfort foods rich in sugar & fried foods can risk the obesity setting in earlier than expected. Sugar rich foods happen to give a feeling of illusory happiness and relief, but in turn, they happen to increase cravings for more such foods. Including protein foods such as protein bars can reduce the ill effects of binging on junk foods.