Nutrition Bars - Top 4 Frequently Asked Questions
Nutrition bar or more commonly known as energy bars are quite the talk of the town. Moving out from its niche of sportsman and bodybuilder the energy bars or protein bars have strung a cord with general masses too, especially the ones who take their health seriously. Earlier energy bars concentrated more on proteins and hence most of these bars are still famously called the protein bars but now the use of diverse ingredients and fulfilling a majority of different health goals, energy bars are nutritionally balanced to provide all the essential nutrients a person needs to get through the day. Hence calling them nutrition bars is more apt than ever. We will take a look at what these nutrition bars are and how they help you with your health goals.
What Are The Nutrition BarsNutrition bar provides a balanced mix of right nutrients you need to fuel and revive your body. These bars are small and pocket-sized; therefore they easily fit into your backpack or purse. They are perfectly healthy meals and snacks for anyone on the go. With our fast-paced lifestyle, we rarely have time to sit for a proper filling breakfast or a well-balanced lunch. More than often we find ourselves stuck in traffic, unplanned meetings or extended commitments which lead to skipping meals more than often leaving our body carving for energy and desiring the junk and sugar-filled treats. Nutrition bars are just the option for all the people who find themselves unable to sit for a proper meal and yet aspire to eat healthy. These small pocket-sized bars are handy nutritional boosters that keep you going through the day without having to give up your health goals.
What Are Nutrition Bar Made Of?Nutritional bars, mind you the healthy ones, are mostly made up of oats, whole grain cereals or granola. This ensures a steady supply of energy with good fibre to keep you sated and energized for the day. In addition, they contain healthful ingredients like superseeds, nuts & dried fruits, fruit, honey quinoa etc which offer quality nourishment with their bountiful nutrients. Most of these healthiest nutrition bars contain a hearty mix of these healthful ingredients with lip-smacking flavors to please your sense of taste. Depending on the purpose for which you choose bars, the nutrient content will vary. For example- a post workout bar will be high in proteins with moderate carbohydrates to help build and recover your muscles whereas a bar for a cyclist or a runner needs to be high in calories to thrust his/her ride or run. Similarly, a nutrition bar to be used as a weight loss aid or meal replacer will be high in fibre and proteins. So whenever you choose a bar, be clear regarding your health goals so that you reap the benefits you desire and deserve.
How To Select a Healthy Bar?There are numerous energy bars brands, types and flavors of bar available in the market. One thing you should keep in mind while shopping for nutritional bars is that not all nutritional bars are same and not all bars offer what they claim. Following tips will help you select the healthiest nutrition bars.
Natural and Organic
Sugar-Free Nutrition Bars
Good Quality Protein Bars
Watch Out For The Low Fat Bars