Dual Benefits of Protein Bars : Weight Loss & Muscle Gain
The body requires protein as one of the foundational blocks in order to serve the basic function of developing muscle mass. Muscle protein synthesis is carried out in the liver which is a storehouse of several such essential components which build muscle mass.
Protein bars aimed for building muscle mass should be higher in calories as well as in good quality, bioavailable protein. This is because a higher amount of calories carry that protein sparing action which provides good satiety feeling as well as protein is saved from being utilized for supplying energy for bodily needs.
The higher amount of calories can be obtained through essential fats from nuts & oilseeds; and through a combination of simple & complex carbs such as oats, granola & dried fruits. A protein bar offering 30-40 gms of protein & approximately 400-450 calories is a good pick for individuals opting for gaining muscle mass.