Are Energy Bars Healthy for your Health?

Energy bars have been around for sometime but as consumers we are still plagued by the question whether they are healthy or not. Energy bars have made quite a leap for the good old protein bars to healthy, wholesome snacks and on-the-go meals for all. Energy bars are indeed healthy and always a better option compared to other junk found flooding aisles of supermarket. There are several bar brands out there trying to sell their product laying heavy claims to health and nutrition. Let’s see, what makes them a healthier and better snacking option in the recent times.

1. Made With Natural Ingredients

This is the best part about energy bars. They contain real food, real wholesome food. The best energy bar brands out there are made using natural and organic ingredients like the fruits, nut, cereals, seeds etc providing optimum nourishment and clean natural energy.

2. They contain Diverse Ingredients

As the saying goes, variety is the spice of life and that’s what the healthiest bars gives you. Energy bars are never made with one or two ingredients but a bunch of nutritious food blended together to give you the best of each.

3. Fuel-Up The Healthy Way.

Feeling low on energy in the middle of the day? Indeed these bar made with fruits, dried fruits, honey are the healthier way to energize yourself then a sugar-filled candy bar or can of soda. Natural energy from real food helps you go a long way providing instant energy and quick nutrition. Oatmeal bars are the clean way to cut down simple Carbs and pump up your body with healthy good Carbs.

4. Energy Bars Are A Nutritious Treat.

With more than one nutritious food in a delightful and tasty mélange, energy bars are the healthy way to treat oneself. Healthiest energy bars gives you all - healthy calories, proteins, good omega, essential vitamins and minerals. So, Bunk the calories and bank-on the good nutrition, guilt –free!

5. Are Convenient And Portable

This is very important. In today’s on-the-run society we need healthy nourishing food on-the-go. Energy bars come in handy for everyone running on tight schedules and have deadlines to meet. They are light-weight and easy to carry. Simply push one down your pocket or stash it in your purse while on your way out. They have the longer shelf life and there are several energy bars brands making some amazing range of flavors so you are never bored.

6. Make A Healthy Snack

Snacking has its own merits when it comes to health, but when done correctly or healthily. Look around you, what you get in name of snacks are fried chips, Maida-filled biscuits, and sugar-filled drinks and chocolate bars. Eating healthy with tight schedules becomes cumbersome and so we succumb to these unhealthy snacks when hungry or tired. With healthy bars you can overcome all the healthy eating problems. One little bar can provide you with healthy calories from wholesome ingredients like nuts, seeds, whole-grain cereals, granola, honey, and many more. Energy bars are healthy snack pack that you can carry around easily and hassle-free.

7. Help You Lose Weight

If you are struggling to lose weight, but in want of some healthy tasty food to save the day, then no worries these bars are here to the rescue. Nowadays energy bars are made to cater to a wider population and meet diverse health needs. They are not just protein bars but evolved to provide with fiber, good fats and all other essential nutrients. While on weight loss regime they can be effectively used as the mid-meal snack, meal replacer, breakfast bars etc. The help you overcome your hurdles and help you stick to your diet.

8. Power-Up Your Work-Out.

Physical activity is as important for your body as is healthy eating. But a power-packed workout needs a vigorous dose of healthy energy. Sugary drinks and colas, caffeinated energy drinks and candy bars provide a burst of energy that last for only a short time and leaves your exhausted and drained in the middle of your work-out. Energy bars provides long-lasting healthy energy. They come in handy as a ready source of fuel for people actively involved in sports or hitting the gym. Bars for cyclist or marathon runner or hikers are high in good carbohydrates and protein to improve muscle function, muscle recovery and strengthen them. Oat based energy bars or granola bars for longer rides and training help boost your performance.

9. Provide The Protein Punch

They are easy and healthy way to add protein to your diet or to be more precise vegan, gluten-free way to add protein to your diet. Many bars in India provide protein anywhere between 5-15gm per bar. It’s a good deal for when compared; no other snack provides protein without adding up on the calories or fat.

10. Are For All

Earlier energy bars were famous amongst the sportsmen, bodybuilders and gymnast but today they are a household name. Healthy bars gained popularity as health became a priority in people’s life. They in its various forms can be enjoyable nourishment for all- office-goers, children, old people, people trying to lose weight, people trying to gain weight, hikers, bikers, trekkers, etc. An ideal snack and a perfect, nourishing delicacy, energy bars with all its scrumptious flavors and natural taste are set to woo you the healthy way.