EAT Anytime Energy Bars

Are Energy Bars Healthy for your Health?

Energy bars have been around for sometimes but as consumers, we are still plagued by the question whether they are healthy or not. These bars are packed with healthy ingredients like millet, oats, quinoa, nuts and seeds which makes them a healthy, wholesome snack and on-the-go meal for all. Energy bars are healthy and always a better option compared to other salty-fatty foods found in the market. There are several bar brands out there trying to sell their product laying heavy claims to health and nutrition. Let’s see, what makes them a healthier and better snacking option in recent times.

What’s in an Energy Bar?

Energy bars contain healthy and natural ingredients like whole grain cereals like oats, millet, quinoa, nuts, seeds dried fruits and natural sweeteners like honey and dates in a balanced way, which are high in fibre and protein and low in saturated fats. As the saying goes, variety is the spice of life and that’s what the healthiest bars give you. The best energy bar brands provide optimum nourishment and help us maintain good health.

Benefits of Energy Bars

There are enormous benefits of the energy bars, some are summarized as under:

  • Fuel-Up The Healthy Way: Feeling low on energy in the middle of the day? Indeed, the bars made with fruits, dried fruits and honey are a healthier way to energize yourself than a sugar-filled candy bar or can of soda. Natural foods are the best source of energy and nutrition to fuel your body. Oatmeal bars are the clean way to cut down simple Carbs and pump up your body with healthy good Carbs.
  • Energy Bars Are a Nutritious Treat: Grabbing an energy bar is a scrumptious way to satisfy your taste buds and maintain good health. So, Bunk the calories and bank on the good nutrition, guilt–free! Healthiest bars give you all –
    • Healthy calories are in the form of good carbohydrates.
    • Proteins and good omega from natural sources like nuts and seeds.
    • Fortified with essential vitamins and minerals.
    • High in fibre and low in fats.
  • Are Convenient and Portable: This is very important. In today’s on-the-run society, we need healthy nourishing food on the go. Energy bars are convenient and ready to eat and can be a good option for those who have busy working schedules. They are lightweight and easy to carry. Simply push one down your pocket or stash it in your purse while on your way out. They have a longer shelf life and there are several energy bars brands making an amazing range of flavours so you are never bored.
  • Make A Healthy Snack: Most of the time we eat unhealthy snacks like chips and cookies due to the unavailability of healthy snacks in between the busy working hours. What we eat is high in calories and saturated fats. Snacking has its own merits when it comes to health, but when done correctly. Eating healthy with tight schedules becomes cumbersome and so we succumb to these unhealthy snacks when hungry or tired. Healthy bars can be a solution to unhealthy snacking habits. One little bar can provide you with healthy calories from wholesome ingredients like nuts, seeds, whole-grain cereals, granola, honey, and many more. Energy bars are healthy snack packs that you can carry around easily and hassle-free.
  • Help You Lose Weight: If you are struggling to lose weight, but in want of some healthy tasty food to save the day, then no worries these bars are here to the rescue. These are not just delicious treats but they can be your best companion in your weight loss regime. As a balanced mix of all essential nutrients, they can be used as meal replacers and keep you fuller for a long time. They help you overcome your hurdles and help you stick to your diet.
  • Power-Up Your Work-Out: Physical activity is as important for your body as is healthy eating. But a power-packed workout needs a vigorous dose of healthy energy. Some energy drinks can provide a burst of energy that lasts for only a short time and leaves you exhausted and drained in the middle of your workout. Energy bars provide long-lasting healthy energy. They come in handy as a ready source of fuel for people actively involved in sports or hitting the gym. Bars that are high in good carbohydrates and protein are designed to cater to the needs of runners and hikers to provide them instant and sustained source of energy, improve muscle function, and muscle recovery and strengthen them. Oat-based energy bars or granola bars for longer rides and training help boost your performance.
  • Provide the Protein Punch: They are an easy and healthy way to add protein to your diet or to be more precise vegan, gluten-free way to add protein to your diet. It’s a good deal when compared; no other snack provides protein without adding up on the calories or fat.


Energy bars are convenient, healthy and quick sources of energy with the goodness of natural ingredients. An ideal snack and a perfect nourishing delicacy, energy bars with all their scrumptious flavours and natural taste are set to cater to the needs of everybody. There are bars for everyone, for hikers, working professionals, weight watchers and those who need a healthy snack in between meals but do not replace it with their staple diet. Look for bars of good brands with natural ingredients and with no added sugar and artificial flavours.

Disclaimer: Content in this blog is drawn from Wikipedia and Google searches. Accuracy may fluctuate, and updates may not be immediate. For dietary or health changes, consulting a dietitian or healthcare expert is recommended.

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