Premium Quality Whole Cashews

1 pack contains: 500g Premium Quality Whole Cashews

Ingredients: Cashews

Health benefits

Cashews are a kind of delightful addition to our diet as they're packed with nutritional values and various health benefits. Let’s study in deep about these health benefits:

• Energy boosters: They have high-calorie content that makes them a good source of energy. So these can be used as an energy booster at any time of the day.
• Heart-healthy Fats: These nuts are abundant in heart-healthy fats, primarily unsaturated fats which play a crucial role in reducing bad cholesterol levels along with boosting good cholesterol and maintaining heart health and wellness.
• Rich source of Magnesium: They are a superb source of magnesium which is important for proper muscular and nerve functioning, blood sugar level, along blood pressure. Magnesium additionally supports the metabolic process and bone health.
• High in copper, zinc and iron: Cashews are rich in copper, a mineral necessary for power generation, mind health and wellness, along with a solid body immune system. They additionally contain high levels of iron as well as zinc important for oxygen transportation, immunity, and also vision wellness. Also, the presence of antioxidants like lutein and zeaxanthin in cashews protects the eyes from light damage, boosting your vision.
• Weight management: Their high fibre, as well as healthy protein material, can make you really feel fuller for longer, decreasing appetite pangs and also helping in weight monitoring. However, moderation is the key so small amounts are recommended as cashews are calorie-dense.
• Maintains blood sugar level: For those worried regarding blood glucose levels cashews are a clever selection. Their reduced sugar content and also capacity to enhance insulin sensitivity make them valuable for individuals with diabetes. Furthermore, the anti-oxidants in cashews can minimize inflammation and offer protection against disease.
• Mental health: They have a mood-boosting amino acid- tryptophan that is responsible for a better state of mind and better sleep.

Frequently Asked Questions

1. Are these cashews suitable for vegans?
   Yes, our cashews are 100% plant-based and perfect for a vegan diet.
2. How can I incorporate EAT Anytime's cashews into my diet?
   You can munch them directly as a snack, they can be added to a salad for crunch and can also be used to give a creamy texture to your curries and sauce.
3. Can I use these cashews for cooking and baking?
   Yes, their natural sweetness and rich, buttery flavour make them a perfect addition to both sweet and savory dishes. They are perfect for cooking and baking.
4. How should I store the cashews to keep them fresh?
   To ensure your Premium Whole Cashews remain fresh and delicious, we recommend storing them in an airtight container in a cool and dry place.